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the story of an invisible girl
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jeffreyab From: jeffreyab Date: October 20th, 2003 03:18 pm (UTC) (Link)

But seriously

Studies have shown its better to adjust your internal clock to the time zone and then adjust back.

I usually can do it on the plane by immediately setting my watch to my destination's time.

Also we have to get to work on getting proper nutrition for you.
renniekins From: renniekins Date: October 21st, 2003 10:21 am (UTC) (Link)

Re: But seriously

I am very good about resetting my clock forward, but I always have a very hard time setting it back. I think this is because it is my natural tendancy to stay up late anyway.

I ate vegetables last night, and a banana this morning! Feeling much better-nourished. (:
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