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the story of an invisible girl
Working From Home
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marsgov From: marsgov Date: January 17th, 2008 04:50 am (UTC) (Link)
a. I swim on Monday, Wednesday, and Friday mornings at 6 AM. This is on my calendar.

b. I run/bike/hike Sun, Tues, and Thurs at 10 AM. This is on my calendar.

c. Every day at 3 PM, I get up and take a quick 1 mile hike (20 mins) around the block. This is on my calendar.

The alternative is sore backs, never seeing sunlight, burnout, and much reduced total effectiveness at work due to reduced energy.
From: writerwench Date: January 17th, 2008 02:39 pm (UTC) (Link)
This calendar sounds extremely well-thought-out and balanced.

It is ESSENTIAL to establish, then maintain, a sane work/exercise balance.
read 16 comments | talk to me!