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Updates - cellophane
the story of an invisible girl
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theobviousname From: theobviousname Date: November 27th, 2008 08:27 pm (UTC) (Link)
I don't want to sound like I'm denigrating weight watchers, nor is evangelising a diet especially comfortable for me, but I've had reasonable success with the GI Diet. (Better than I had with weight watchers, which is the only reason I feel remotely qualified to comment.)

What works best for me is a lesser emphasis on portion size and measuring, so as long as you're eating the right _kinds_ of foods, you can eat more or less from day to day as your workout level varies. (Obviously, within reason.)
pstscrpt From: pstscrpt Date: November 28th, 2008 04:00 pm (UTC) (Link)
I liked the old Weight Watchers plan for that. It wasn't just a total number of points per day, but split into fat, starch, protein, fruits, vegetables and maybe one or two more categories. It kinda forced you to stay on a reasonably balanced diet.
read 12 comments | talk to me!